For qualified advice on all things of a holistic nature.
Life today can be very stressful and stress is the modern day killer.
It is anything that stimulates you and brings about an increase in your level of alertness.
We all need some degree of stress in our lives because without it life would be just too boring, flat and equally as unhealthy as too much stress.
Long term it can damage your mental and physical well being. Too much stress can definately interfere with your ability to perform effectively.
For example good stresses are a small lottery win, extra wages, a long walk on a sunny day and a day out by the sea.
We all need something to look forward to however small - these things reduce our stress and make us feel happier with life.
People believe work and lifestyle are the biggest causes of stress - also it is important to note that the envirionment and even food and drink that we consume are causes of stress.
Any threat to our health, well-being and survival, any pressure, challenge or problem and adrenaline is released in your body as it prepares for 'fight of flight'.
Worrying unncesessarily about events beyond your control. Rushing about, unable to quieten your mind and relax.
Where you live, crowding, noise, pollution, etc.
Trying to do too much in a short time - ineffective management stratergies.
Stress is our bodies 'natural' response to situations which it see's threatening.
Worrying, feeling out of control.
Aches and pains, stiff neck and shoulders, sweating, rashes, palpatations, becoming depressed, angry, impatient, short tempered, overworrying, and panic attacks.
Ethereal Escape will try to help you overcome these problems in a natural holistic manner and by allocating a small amount of time each week to one of the therapies detailed here and some small lifestyle changes and general tips on winding down and relaxing that with practice can become second nature to you.
We are put on earth to be happy and healthy so be positive and enjoy your life to the full.